A list of a few of the most popular mental health influencers worth following on TikTok as of May 2023.
At a time when mental health has become increasingly important, TikTok has emerged as a platform for professionals to share their expertise and offer support to millions of users. Some of the top mental health professionals there utilize the platform to break down complex concepts, provide actionable advice, and foster a sense of community for those struggling with mental health issues.
This listicle provides a list of experts who each brings their unique style and background to engage and educate their followers on a range of topics, from anxiety and depression to self-care and professional development:
1. Julie Smith, M.D. (@drjuliesmith)
4.6M followers
Dr. Julie is a clinical psychologist and author who shares “life-changing insights from therapy”—mainly tips on how to cope with anxiety, depression, stress, and other mental health issues. Unique to her content is her use of simple visual and tactile aids to effectively deliver her messages and keep her viewers watching till the end.
2. Riyan Portuguez, RPsy, RPm (@yourmillennialpsych)
239.9K followers
Riyan is a licensed psychologist who creates content that advocates for mental health, sharing small to big ways her viewers can care for theirs. She takes on a mentor or counselor role for her viewers by actively responding to their questions with healthy advice, while also inviting potential clients to book her professional services. Additionally, she shares knowledge and motivation for other aspiring mental health professionals.
3. David Puder, M.D. (@dr.davidpuder)
105.7k followers
Dr. David is a psychiatrist and podcaster. He makes straightforward TikToks that educate his followers on various mental health topics, touching on them via common and relatable premises. Through his content, he empowers his audiences to check in on their mental and emotional resilience so they could more easily improve their overall quality of life.
4. Elle Malana (@elle.malana)
13.7K followers
Elle is a registered medical technologist, 4th-year med student, and mental health advocate. With her more mature and experienced take on medicine, she guides viewers through both the technical and emotional aspects of the practice. She also uses her wide knowledge to answer FAQs of common health concerns among her followers, ranging from diets to female reproductive health.
5. Justin Puder, PhD (@amoderntherapist)
684.4k followers
Dr. Justin is a therapist and psychologist who invites viewers to “cry and laugh” through his content. Using a mix of trending audio, clearly labeled and subtitled videos, and relatable humor, he keeps audiences engaged while presenting them with an array of mental health and positive psychology topics. TikTok as a platform offers a valuable opportunity to connect with experts who can provide guidance and even go-to support in times of need. While social media is not a substitute for professional therapy or counseling, these creators can serve as a helpful starting point for understanding mental health issues and seeking further assistance.
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